Don’t Just Deal With Eczema; Read This

Eczema can be a miserable condition to deal with. because it is a chronic condition it is never truly cured. It may be dormant for a while but the slightest thing can bring it back with a vengeance. So knowing how to deal with it is essential to living with it. Keep reading to find out new ways to deal with it.

Understand what makes your eczema act up. It could be that there is a certain type of soap that gets you every time, for example. In most cases, you do not want to use anything that has a scent attached to it. That means it may be necessary to avoid perfume, some body lotions and even certain types of make-up.

Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.

Use PABA-free sunscreens. This is an ingredient that has a reputation of making eczema worse. Also, be sure to look at the ingredient list for any other things that may irritate your skin. If you can’t find an over-the-counter sunscreen that works for you, ask your physician about the prescription variety.

Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.

Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.

Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.

Do not scratch your eczema. It is hard to resist because eczema is an itchy skin condition, but scratching makes it worse. You can increase the itching, damage your skin, and increase your risk of getting an infection. Try keeping the skin moisturized, bathing regularly, and using cold compresses to alleviate itching.

If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.

Reduce eczema flare-ups through proper skin moisturizing. Skin that you keep moisturized will be flexible, soft, and won’t crack as much. Use unscented moisturizers or petroleum jelly. Chemicals and fragrances that are used in certain moisturizers can aggravate eczema instead of preventing or soothing it.

Take care not to scratch. If you tend to scratch in your sleep, be sure the itchy areas are covered by gauze, bandages or pajamas. Trim your fingernails very short so that you will not be able to scratch much while sleeping. Use cold compresses and/or anti-itch treatments right before bed.

Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.

Eczema causes aren’t widely known, and while there isn’t a cure, there are effective treatments available. Dishpan hands is one type of eczema that occurs on the hands, and it is characterized by dry, cracked skin. If you have hand eczema always wear waterproof gloves when washing dishes. This will help to protect the outer layer of your skin. When the dishes are done, cleanse and dry the hands thoroughly and use some moisturizer too.

If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out.

As silly as this may sound to you, it’s a great idea to make sure you have trim and clean nails. Itching is a normal issue with eczema. However, if your nails are dirty and long, scratching the skin can result in an infection. So, keeping your nails clean and short is extremely important.

Only wear soft, comfortable, natural materials. Don’t wear clothes that are scratchy, itchy or irritating in any way. Organic cotton is an excellent choice in clothing materials for people with eczema. Always be sure to wash your new clothing items before you wear them. This will remove preservatives and any other chemicals that might be on the cloth.

Choose 100% cotton when possible and always avoid fabrics such as wool. Cotton allows air to flow and helps to prevent sweat. Sweat can help to cause a flare-up so you should avoid overdressing as well. Choose fabrics that are breathable, meaning that they do not trap moisture in them.

Always vacuum instead of sweeping. Sweeping just sweeps dirt, dust and other irritants into the air. This can irritate your skin and make your eczema worse. If you do not have carpeting in your home purchase a vacuum that you can use on hardwood floors as well. The investment will be worth it.

Eczema is not a life-threatening condition, but that does not mean that it cannot make your life miserable. Anyone who suffers from eczema knows just how unpleasant it can be when it flares up. Fortunately, you can treat your eczema by using the tips and information that you have read here.